This sport is all about building your
- Strength
- Balance
- Complete training
Best 45 Mins full body workout for anybody to really enjoy their training and get super fit
It’s not just Cardio or to build stamina but helps with:
- Coordination
- Blood circulation
- Bone density (Impact)
- Weight gain or loss
- Neuro Muscular Training
- Sound Training
- Recovery of injured/overtrained body
- Control
- Intensity
- Fast and slow twitch muscles
- Breathing
- Good Sleep
- Focus
- Observation
- Training Maximum Elements with Mental, Physical and Emotional Synchronicity
Every sportsman, woman and child will benefit and find improvement in mind body and soul. This is a mixed gender sport so everyone can punch together and train together and enjoy.
This is a new sport as well as a fun game of balancing the punching bag. The more steady it is the better you and your partner / partner’s are punching and the punches have to be on the beat of the music you have chosen. Do have a look at our videos as well as the rules for better understanding.
Sharing some 1st hand experiences from some of favorite Bark Beaters:
Ritwik Bhattacharya
Squash Coach & Former National Champion
www.ritwikbhattacharya.in
A Professional squash player and 5 time National Champion who played on the PSA World Tour for 12 years with a career high world ranking of 38 in the World as well as the 1st Indian to Break into the top 40 (PSAWorld Tour 2006)
Before
After
Over the pandemic and various lockdowns Ritwik had put on 14 extra kg’s (98KG- photo) and hadn’t been training. He started to train with BARK BEAT and without doing one sit up or push up or any other training has lost over 10Kg’s in 3 months and has found his game has improved (after photo).
Ritwik says “This is the best training for any athlete and I highly recommend this for all children as a 1 st foundation for any sport or any adult who wants to dance and feel great yet have a total body adult. The basic building blocks for youngsters to better understand their body and form a strong foundation which can help with all areas of development. Due to overtraining and the nature of Squash my left side had been hugely underdeveloped and the right hand and shoulder much stronger and over-used therefore causing a strain on the lower back. After BARK BEAT Training, I can literally feel the strength coming into my left side, my back has straightened and the left side is now almost the same as the right side. Its been a 100% improvement in the bio-mechanics of my body and my balance as well as back and knee issues have almost vanished. I urge everyone to go and try out the New Sport – BARK BEAT.”
Suraj Mishra
Pro Boxer – INDIA
Suraj has totally reconstructed himself as a boxer since he has been training at the BARK BEAT Centre at the Route Of Balance Sports Village on the outskirts of Mumbai. In his words, “ I have totally transformed myself and BARK BEAT is the reason. Today I’m not a paralyzed boxer playing from only one side. Both my stances are active and I’m ready to fire. Now, I am able to Box on both feet and punch any combination effortlessly. Earlier with traditional Boxing training at max I was doing 200 Punches 4-5 times a week. Now I’m doing about 5000-6000 punches in 5 ot 6 songs in a 45 mins session and what’s amazing is that I’m not even realising it. More importantly after 2 months of training my balance and more power and ease of punching has gone up tremendously and now I feel I can do any combination of punches including Hooks and Uppercuts with total ease and my movement and bounce has become so natural. I am really looking forward to my 1st Professional Fight in 2022. Thank you Munish and his entire team at the Route of Balance Sports Village for literally changing my life and opening my mind.”
START Squash Team
www.startfoundation.in
The Tribal kids from the Kalote Mokashi Village in Raigad district of Maharashtra have been doing BARK BEAT since its inception in 2021. We have 42 players who are ranked on the Indian I-Spin National Rankings. Bijali Darvada, Raju Shingwa, Naresh Shingava are all ranked on the World Rankings as well and are the first Tribal Squash Professional Athletes. The whole Academy under the guidance of Ritwik Bhattacharya and Karan Sharma (HEAD BARK BEAT Coach) have seen huge improvements in the trainees who are aged between 8 and 18 years. Lots of excitement to train along with improvements in their aerobic and anaerobic fitness, hand eye coordination, sound awareness – they can hear better and respond faster to the ball, are lighter on their feet and have much better rhythm and bounce around the court and most importantly are really enjoying their training and prefer to warm up every day only with BARK BEAT.
PRO BOXSINGH ACADEMY, Route of Balance Sports Village
www.proboxsingh.com
The maximum benefit of this sport BARK BEAT is to boxers and this has already been seen first hand with over 15 Boxers training at the PRO Boxsingh Academy – The 1st finishing school of Pro Boxers in India.
“The Music as well as punching on BEAT with both South Paw & Orthodox stances has transformed the training as well as made all the boxers stronger, faster, more balanced and as they are doing close to 15k punches a week without doubt more in tune of the requirements of International Boxing.” says Head Coach and Former Junior Champion Karan Sharma. He has been instrumental in introducing this to the Academy trainees and has been amazed at the response as well as the improvements.
He says, “ today not many sports can bring about such a fast and complete change in a child or a pro athlete. Thought to pandemic we have been training with BARK BEAT and I can honestly say that this will be the sport of the future!
Munish Makhija
Inventor & Founder
All musicians from around the world – Finally there is a sport just for YOU. Put on your gloves and start punching ON BEAT along with your friends and family members and get fit in style and create your own beat on your favourite songs! Just beat up your songs. The sound of a punch has never been used before to create a beat. Also TEAMWORK has a new meaning and build your own TEAM to punch on a beat. The most important thing is your footwork which allows you to develop your left and right brain and body equally, giving you an overall balance.”
What do you like about BARK BEAT?
Would you do BARK BEAT over the following
- SPIN CYCLING
- CARDIO WORKOUT
- GYM TRAINING
- ELLIPTICAL/ CROSS TRAINER
Write to us your thoughts or share your own videos at info@bark-beat.com
- This is better than SPIN CYCLING
- This is better than GYM TRAINING
- This is better than YOGA
- This is better than an ELLIPTICAL/ CROSS TRAINER workout
- This is better than boxing
- This is better than most sports
Do try it!!!! And share with us your best videos.
We highly recommend a minimum of 3 sessions of BARK BEAT a week